Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Kelowna YMCA has introduced a new type of fitness technology said to be unique in Western Canada. The equipment offers a ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Britain arrived late to the BTR party, and has taken time to find its groove. But now the shared-amenity model is poised to ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

If you’re in one of his gyms trying to hit your fitness goals, just remember that the CEO is still scarfing cheese pizza any ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...