Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Coaches share the mistakes they see runners make over and over again.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Travis Barker revealed on social media that he recently suffered a leg injury requiring him to use crutches while training ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...

Fred Ward ran his first Houston Marathon at the age of 50 with the help of a self-coaching book. That was in 1995, and he has ...

It’s time for resolutions. We look back at what we’ve done last year and resolve to do better in the next. But what exactly does it mean to “resolve?” My Webster’s New World Dictionary provides not ...

I'm not asking for a free training plan, just access to my own data.

On New Year’s Day, downtown residents and visitors may have seen a flock of runners of all ages making their way through the ...