Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

Coaches share the mistakes they see runners make over and over again.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...

Travis Barker revealed on social media that he recently suffered a leg injury requiring him to use crutches while training ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Hyderabad: Instamart and Young India Skills University (YISU), established under the Young India Skills University Telangana ...