In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

For the first time, men will now have the opportunity to run in the long-running women’s-only race. While men can only ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Speaking to India Today exclusively, Indian ultrarunner Pooja Krishnamoorthy talks about her journey from the start, her ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Paired with your daily calories burned, you can determine your total calorie expenditure.