In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

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While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects ...

Is Smashburger's new Scorchin' Menu a smash hit or a total hot mess? We tried and tasted all the new items to find out if ...

She gained weight after welcoming her son Reggie in September 2018 and shed the pounds once again with a combination of ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Ice cream, chocolate, jelly, caramel, soft-boiled eggs, cold drinks, tea, and many other foods will no longer be served to ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...