After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Can 10 minutes of exercise protect against cancer? Discover new research on how a short, intense workout alters your blood to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s and 60s.

Running is often hailed as the quintessential aerobic exercise, yet many enthusiasts struggle to see progress due to improper recovery practices. If you find yourself constantly fatigued, sore, and ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Go Gold launches this February, inviting the Midland community to prioritize movement, connection, and wellbeing during a ...

We don’t have to deal in binary terms for resolutions. It doesn’t have to be success or failure. It can be to win or learn.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...