THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
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Fast workout formats for big results in less time
What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.
Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.
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