For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, indoor rock climbing, yoga, ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

Mowatt, Albion's vice-captain, initially picked up the injury in the first half of the defeat at Southampton on December 9 ...

Former champion on his relationship with trainer Brendan Ingle that is now portrayed on film, quitting at the right time and the importance of his religion ...

BOXER Anthony Joshua escaped death by inches yesterday in a horrific car crash which killed a friend sat beside him in the ...

A glorious strike by Patrick Dorgu was enough to see Manchester United past a spirited but ultimately wasteful Newcastle at ...