Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...