Whether you're a newbie yogi or have been Down Dogging for a decade, having an exceptional yoga instructor makes all the difference. If they're really good, they'll not only teach you new things, but ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many ...

“Apparently, when you show the internet your fat ass in a yoga pose, everyone wants to know how the hell you managed it.” Jessamyn Stanley likely isn’t the person you picture when you think of a yoga ...

Tao Porchon-Lynch credits her longevity to yoga. — -- A 97-year-old New York woman is a yoga instructor who teaches eight classes a week and travels the world pursuing her two passions of yoga ...