Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world of fitness is embracing a mindful approach—one that prioritizes mental clarity, emotional balance, and ...

Over the course of her 30-plus years in the spotlight, Jennifer Aniston has been just as famous for her fitness game as the characters she’s played on screen. Look at practically any interview with ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...