A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

There’s a reason why Jo Whiley’s Women’s Health cover has got people talking this month. Not only is the radio DJ looking seriously strong, but the fact that she’s built this body at the age of 59 has ...