For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Henry Yoshida is CEO of Rocket Dollar, helping Americans unlock retirement funds with Self-Directed (S-D) IRAs and S-D Solo 401(k) plans. One feels a certain freedom when one can take advantage of ...

Most young professionals do favor some in-person work. Tucked away in a pretty glass-paneled conference room last month, I surveyed a tech startup office like I have hundreds of times before. It was, ...

Corporate flexibility wasn’t just an asset for company success during Covid. It was essential if they wanted to survive the pandemic. The Society for Human Resource Management (SHRM) noted that 43% of ...

Runners often use the words “mobility” and “flexibility” interchangeably. You might, for example, see this hip-mobility video and think, “I should do that to help my flexibility.” To understand the ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

“Go with the flow.” This simple motto sounds easy to follow, doesn’t it? But I’ve never found it to be easy. I’m one of those people who prefers helpful routines and habits. I even consider my ...

Of all the benefits that companies and organizations can offer to employees one benefit—the flexibility to work when and how they want—is the most empowering. That’s according to Envoy's latest Return ...