A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

People taking drugs including Wegovy and Mounjaro regained any weight lost within 20 months of stopping the jabs - four times ...

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

A new study finds that people who quit weight-loss medications including GLP-1s regain weight four times faster than people ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...