Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...