Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...