Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

When leading poker coach Alex Fitzgerald and I began writing our latest strategy book, we wanted a set of straightforward, easy-to-remember principles that recreational players could lean on at the ...

When adversity arrives at your doorstep, two options will present themselves. One will lead to growth and the other will lead to stagnation and mounting frustration. These two options aren’t separated ...

While we wait for scientists to come up with a miracle pill, we can take matters into our own hands with easy steps to ensure that life in old age isn’t also the end of living well. We humans may be ...

Passion isn’t enough to be profitable. Do the math before making a business decision. If business is depleting, get on the ground and ask employees why. There’s often not just one way to do something ...

The thought of baking a cake can sometimes feel like a daunting task, involving a long list of ingredients, precise measurements, and intricate steps. But what if you could whip up a surprisingly ...