Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...