For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...