With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...