With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Maintaining a healthy weight is crucial to keep many illnesses, including type 2 diabetes, heart disease, and even cancer, at bay. If you are trying to lose weight and are about to load your cart with ...