Vitamin B-12? Omega-3s? Calcium? Here’s a rundown of the supplements that you might want to implement into your routine to actually benefit your overall health. There’s no question that the supplement ...

Vitamin danger – latest studies show some vitamin pills do more harm than good. But there is a safe, simple and delicious way of getting the required nutrition without pills. Quality canned fish ...

We’ve reached the time of year when we can see multiple types of weather in one day, and the daylight hours are getting shorter. While nothing beats going outside in the sun to boost vitamin D levels, ...

Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.

If you want to start a fight at a medical conference, the triggers are simple: Vitamin D and fish oil are all you need to get those feisty scientists’ blood pressure up. These extremely popular ...

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...