Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

It remains good practice for avoiding viruses, as even touching a door handle can raise your risk, thanks to some viruses surviving for 24 to 48 hours on hard surfaces. This also goes for food-borne ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

On the last day of the year, the pressure to set and live up to New Year’s resolutions builds up. A mental wellness expert ...