When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

View post: Arc'teryx's 'Incredibly Lightweight' Packable Running Jacket Is a Rare 20% Off at REI For shoulders, Hadzovic emphasizes two variations of presses, two variations of side laterals, and ...

There are lots of ways to improve your exercise to make it work better for you, develop weaker body parts and help to get the most from the technique to improve strength, stamina and stability. There ...