You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Glove up and start swinging, Sweat Therapy Fitness in Midtown is adding boxing-based workouts to its schedule. “Sweat Boxing” and “Sweat Boxing + Strength” will appear on the Sweat Therapy Fitness ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...