While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...
We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...
To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength ...
Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...
A longer training cycle can simply involve two weeks with different jobs. One weekend gets the “bigger” long run, while the ...
The first study to compare effects of antidepressants with running exercises for anxiety, depression and overall health shows that they have about the same benefits for mental health – but a 16-week ...
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