A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

This workout will help you create your own confidence, and color outside the lines with a creative routine. Teddy Savage, head of health & fitness excellence at Planet Fitness joined us today to show ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS AND TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US THIS MORNING. AND YOU BROUGHT GIFTS? YES, YES. OF COURSE. YOU KNOW, I NEVER COME EMPTY HANDED. RIGHT ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.