From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.