A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Well, each Pilates exercise actively lengthens the muscles, which in turn creates a leaner and more defined body. Plus, if you’ve ever tried a Pilates class, you will know that Pilates teaches deep ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Condition your whole body with controlled movements that focus on flexibility and strength. (Picture: Getty) If you’ve never tried Pilates before, you probably think it’s basically pretty similar to ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Does reformer pilates tone your body? Reformer pilates is the most recognisable and the most famous piece of Pilates equipment. It is usually that is what you associate with pilates equipment when you ...

Before I receive a barrage of abuse, can I just say, I don’t hate on Reformer Pilates. In fact, I’m about to embark on a 30-day fitness challenge, swapping CrossFit for Reformer to see what will ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. "One of the worst ways to get to your tone-goal is to stop getting the necessary ...

Benefits of Pilates: One of the key principles of Pilates is mindfulness. Each movement is performed with deliberate concentration, fostering a mind-body connection that promotes relaxation (Image: ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...