Mother-daughter Pilates team, still at it decades later, has proven resilient

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...
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I swapped my usual core workout for this 25-minute Pilates session — here’s what happened

There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...