Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether or not you have a goal of building a washboard stomach, training ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...