Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Most guys won't admit it out loud, but some of the best repairs of their lives happened when the rest of the house was asleep. For some reason, that's when the brain slows down enough to actually ...

A new study reveals that confining meals to daytime hours can help preserve cardiovascular function and reduce disease risk in night shift workers, underscoring the power of meal timing in mitigating ...

Sunday marked the official start of the fall season, with the fall equinox happening at 7:43 am. This is when neither the North Pole or the South Pole are pointed at the Sun, giving us roughly equal ...

One of the first noticeable factors of aging is our skin. But taking care of it can be different depending on the time of day. Active aging expert and creator of 3×3 Beauty, Kim Marie Ross shares ways ...