We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

If my gym is any indication, Olympics Fever is spurring folks into action. There used to be plenty of elliptical machines, barbells, and room in the pool available during the time of day I would go.

Every interpretation of music is subjective, and people are motivated by different things, so there is no single way to define a “motivational” hip-hop song . You just know one when it smacks you ...