If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

If you're new to sending morning messages, don't overthink it—they don't need to be long or fancy. A short, thoughtful note can go a long way in starting someone's day on a happy note. Need a little ...

Some people practically leap out of bed in the morning, while others dread dragging themselves out from under the covers. If you look at morning people with envy, is there anything that science says ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...