This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

When it comes to our exercise routine, timing is everything. Finding the precious hours in your day to get to the studio or out on your run is the first thing. Then there's navigating the pre- and ...