Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. View post: The CFP Semifinalists All Have 1 Thing in Common The CFP ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...