January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

Not content with just riding a 100-mile endurance MTB event, Elden Nelson (aka 'the Fat cyclist') wanted to share the experience of over 900 people riding this tough race - so taking out his voice ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I've known Sarah ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...