This is one beauty resolution worth sticking to.

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body," adds lymphatic massage expert, Flavia Lanini. “The ...

If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

You’ve probably seen the videos by now. Social media is littered with clips of beautiful, poreless women gently running their hands up the edges of their “snatched” jawlines and down the sides of ...

You might actually already be draining. This may or may not come as a surprise, but you might have already experimented with one of the practices currently creating a buzz in the wellness world. The ...

The internet is often abuzz with wellness trends, from diet and supplement suggestions to body treatments and meditation. One trending topic that has been heating up on social media in recent months ...

Whether you're a constant traveller, experiencing hormonal changes or facing the after-effects of an indulgent festive season ...

We asked the experts and here's what to do, and not to do, when it comes to your face Facial exercises can tone the muscles, but the animations that you do during these exercises can cause the ...

Theresa Larkin, Associate professor of Medical Sciences, University of Wollongong, Alison Tomlin, Senior lecturer, Faculty of Science, Medicine and Health, Graduate School of Medicine, University of ...