How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep, steady movement, mindful eating, and stress control. These everyday choices don’t look impressive,

"That’s surprisingly quick – almost four times faster than the weight regain seen after stopping weight-loss programmes based on diet and physical activity. The health improvements vanish too, with blood pressure, cholesterol and blood sugar levels returning to where they started.