When was the last time someone was kind to you? Better yet, when were you last kind to someone? Kindness is like a warm cup ...

Acts of kindness often ripple in ways we never expect. Simple gestures, helping a stranger, sharing a smile, or offering ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Kindness isn’t just a feel-good message we teach to our children or a cute saying on a bumper sticker or T-shirt. There is actual science behind kindness itself, considering it a health benefit for ...

Mother Teresa’s words remind us that kindness is more than just an action—it is a way of being. When we speak tenderly and ...

Kindness is sometimes dismissed as a simplistic virtue comprised of “being nice.” But how do kids think about kindness—and could understanding kindness help us to teach and promote kindness more ...

Kindness. That’s a word we don’t hear a lot these days. Perhaps it seems antiquated in our competitive, social-media-infused, politically contentious culture—reserved for fools and chumps, not for ...

FAIRVIEW PARK, Ohio -- Zoey Mahalic, 11, singlehandedly promotes smiles with Zoey’s Kindness Club. The community effort ...