With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Chris and Heidi Powell, parents of four, share their tips. There's always the “active family” on the block, the ones who run outside with their kids, go on hikes and play sports together and seem to ...

This week we have another workout for the kids. Alex Smith shows us an old school favorite, that's a fun exercise too. You can make up your own relay races to give kids a little cardio workout. This ...

COMPARED TO THE rest of the moms at Stroller Strides, I had it pretty easy. My stroller held a shirt and my purse, whereas the rest of the moms were pushing several pounds of baby, sometimes more, if ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...