A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

In a recent editorial published in Nutrients, researchers reported on the effects of the ketogenic diet (KD) on various aspects of metabolic and endocrinal health. Editorial: Editorial for “The Role ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

We tackle the diet fad that never dies--low carb. We tackle the diet fad that never dies--low carb. There's a lot of science that goes on with the keto diet and cutting out carbohydrates. Low-carb ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while ...

Share on Pinterest Research in mice suggests that keto diets may accelerate organ aging. Image credit: Susan Brooks-Dammann/Stocksy. Scientists recently researched mice to see what impact ketogenic ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

The surge in popularity of low-carbohydrate dietary approaches has brought increased attention to both the ketogenic and carnivore diets as potential solutions for weight management, metabolic health, ...