We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

When you're not in the mood to work out, the right playlist — or perfect song — can change everything. If you've been feeling a little sluggish when it comes to your workout routine, let this awesome ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?