With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a circuit to build strength, muscle, and endurance. Exercises include ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. The Hit the Mat Workout will be led by Chris Crowthers, MFF's Fitness Director and ...