Eating ice cream isn't typically thought of as good health advice, but that's how Dr. Ezekiel Emanuel frames it in his new ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

The common phrase most people choose to use around this time of year is ‘new year, new me,’ with many resolutions revolving ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

It is never too early for you to start taking care of your heart. Studies show children who have good heart health practices are at lower risk of developing cardiovascular diseases later in life. The ...

The holiday season is meant to be joyful but for many people, it quietly becomes a time of overeating, weight gain and self-criticism. In more recent times, it is noticed that overeating during ...

What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...

These tips make it easier for Joburgers to priorities fitness, boost energy levels, and build healthier lifestyles for the ...