Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

The South-Central Health District in Southington is hosting free heart-health classes starting early next month at the local ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...