Can’t touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. Plus, flexibility improves safety. If you consider touching your toes as a ...

Leading global online training platform announces new training feature for cyclists and runners designed to adapt around real world time pressures. Zwift, the global online training platform for ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

As a companion piece to our Sept. 1 cover story, Balancing act, work-life fit expert Cali Williams Yost authored this article to show how one employer embedded flexibility training into its employee ...

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...

Adding a mobility day is a no-brainer for those of you who train hard, focus on your performance in tactical professions (military, police, fire) and are starting to acquire several years of very ...

Traditionally, most elite runners are extremely mum about their training and weekly mileage leading up to big races. But Allie Kieffer—who finished seventh in the 2018 New York City Marathon with a ...