Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...
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Vallejo fitness experts: To get in shape, low and slow is the way to go

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Science shows hybrid training is the secret to stellar stamina and peak fitness

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Enter 2026 stronger than ever with these expert-approved fitness tips

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple Fitness+ launches new features for building exercise habits

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...
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Medicare Fitness Programs: Silver Sneakers, Renew Active and Silver and Fit

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, ...