New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...