Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...
Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...
wtvr

Free Fitness Warriors program offers exercise classes for all ages: 'Give everybody an extra boost'

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The ...
WebMD

What Is the Otago Exercise Program?

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
Military.com

Why You Should Consult Your Doctor Before Starting an Exercise Program

You definitely should talk to your doctor before starting a new exercise program. Depending on your individual medical conditions, medications and overall conditioning, a doctor may advise ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
BMJ

Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...
The American Journal of Managed Care

Structured Exercise Program Improves Outcomes, Quality of Life in Colon Cancer

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program ...